1.Take Advantage of your Alarm

Place your alarm on the opposite side of the room and set it on repeat so to shut it up you have to get out of your cosy sheets and walk over to it, hence waking you up and getting you out of bed first and every time.

利用你的鬧鐘

把鬧鐘擺放在房間的對面，并調成重復鬧的模式，這樣的話，你就不得不從舒適的被窩里面鉆出來跑到對面去把它按停，如此一來，就可以每次在第一時間把你喚醒并把你從被窩里拉出來。

2. The Lazy Man’s way

If you are just a type of person who gets out of bed when ever you want to and you never end up getting out even if the alarm keeps ringing，then it‘s time you used this tip. Roll out, this may be a little dangerous for a person if you sleep on a top bunk. So don’t try it if you are on a top bunk.

懶漢之計

如果你是那種心里想起床才會起床，縱使鬧鐘響個不停最后也不會起來的人，現在可以用這個方法。滾出來，如果你住在雙層床的上床，這樣做可能有點危險，所以，如果你睡上床，請不要嘗試這種做法。

3. Use Other people

Have another person do anything you can think of to wake you up fully, some examples are pouring some water on your face, ripping all your blankets off, hitting you in the face with a pillow, but make sure they want to be hit in the face with a pillow!

假他人之手

讓別人幫忙做任何你認為可以完全喚醒你的事情，例如：往你臉上倒水，扒走你所有的毛毯，拿枕頭打你的臉，但要確定他們也愿意被人用枕頭打臉。

4. Tell Yourself there’s a Nice Warm Shower Waiting

This works, trust me, sometimes I’m cold and just run for the shower. Always a good last resort!

告訴自已有個極度溫暖的淋浴在恭侯

想信我，這辦法很有用，有時我起床感覺很冷，就馬上跑去沖涼。這永遠是最好的解決辦法。